Easy Tips for Preventing Jet Lag

Easy Tips for Preventing Jet Lag

Are you tired of feeling groggy and disoriented after a long flight? Jet lag can put a damper on your travel plans, but fear not! In this article, we will share expert tips to help you conquer jet lag and have a seamless transition to your destination.

Jet lag occurs when your body's internal clock, also known as circadian rhythm, becomes disrupted due to crossing multiple time zones. Symptoms can include fatigue, insomnia, irritability, and difficulty concentrating. However, there are strategies you can use to minimize the impact of jet lag and adjust more smoothly to your new time zone.

From adjusting your sleep schedule before you travel to staying hydrated and avoiding alcohol on the plane, our experts have compiled a list of proven techniques that will help you feel more refreshed and energized upon arrival. We'll also explore the benefits of natural remedies, such as melatonin, and share tips on how to stay active and expose yourself to natural light to regulate your circadian rhythm.

Don't let jet lag steal precious time from your travel adventures. With these expert tips, you'll be able to embrace your destination with renewed energy and enthusiasm.

What is jet lag? 

Jet lag is also called a jet lag disorder. It is a temporary sleep problem that is highly uncomfortable for most people. It is more common for people who travel over large distances across multiple time zones. 

Symptoms to watch out for jet lag

The symptoms may vary. Jet lag recovery tablets from Uppy! are perfect to curb any jet lag problem even if you cannot follow your fitness regime, Uppy! hydration tablets help you maintain nutrients and electrolytes in your body. Here are some of the most common symptoms to watch for if you are experiencing inconvenience after travel.

  • Highly disturbed sleep pattern, insomnia, early wake time, or excessive sleepiness yet unable to sleep
  • Daytime fatigue
  • Not able to focus
  • Not feeling well generally
  • Constipation, stomach ache, or digestion problem
  • Frequent mood changes

You may experience jet lag problems after a day or two of travel. Uppy! jet lag recovery tablets also help you stay hydrated during your sport, work day, or night out. 

How Uppy! jet lag recovery tablets help you?

While flying over large distances and especially across various time zones, your body may get dehydrated. The airplane environment is extremely dry as the cabin contains less than 20% humidity. Indeed, the cabin air pressure is also not convenient to make your body feel comfortable. It is the main reason why people choose Uppy! jet lag recovery tablets to stay hydrated and energetic and arrive in a better form. 

Benefits of Uppy! jet lag recovery tablets

Uppy! hydration tablets added to water create an isotonic formula packed with minerals, vitamins, antioxidants, and ginger; making it a perfect drink to balance the vitamins and minerals in your body.

Uppy! jet lag recovery tablets contain an active rehydration formula that acts as a water multiplier. As a result, it enhances recovery and also helps to impart wellness.

How to take jet lag recovery tablets?

Uppy! hydration tablets should be dissolved in one glass of water creating the right osmolarity to help your body absorb it efficiently. You can drink one tablet every 2-3 hours during a long flight. Or consider popping 3-4 tablets in a 16 oz (473 ml) water bottle to sip during a workout a long flight.


Uppy! jet lag recovery tablets support a healthy lifestyle. It is one of the most effective ways you can choose to stay hydrated while traveling, workouts, exercising, and your daily life.  

Get Uppy! hydration tablets today. For any questions, contact us now!

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