Do you know the signs of dehydration?

Do you know the signs of dehydration?

People suffer from dehydration every day. In fact, 3 out of 4 people are chronically dehydrated - and, don't even know it. 

Mild signs of dehydration include

  • Dry mouth and thirst
  • Headaches
  • Dry lips
  • Dry skin
  • Darker color urine
  • Fatigue
  • Muscle cramps
  • Feelings of dizzyness or feeling faint

As soon as you become aware of any of these signs, water intake is imperative. Better yet, is an electrolyte hydration drink mix that helps replace the lost electrolytes, Uppy! is an isotonic drink which means that it helps to quickly replace key electrolytes and fluids lost through sweat. Isotonic drinks also have some carbohydrates helping with sustained energy.

Uppy! contains 5 key electrolytes - sodium, potassium, chloride, zinc, and magnesium - helping help alleviate dehydration symptoms quickly and effectively.

Avoid reaching dehydration by 

1. Drinking water first thing in the morning when you wake up

2. Sip water enhanced with electrolytes throughout the day

3. Eat foods with a high water content such as cucumbers and watermelon.

Uppy! comes in an easy to use and easy to carry with you tube of 10 tablets. Convenient and portable. Add Uppy! to your wellness and hydration routine today.

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