For athletes, hydration is not just about water intake. They need something that can provide them with additional nutrients also, such as vitamins, minerals, and electrolytes. The balance of fluid and these components are extremely important for the functioning of the organs and resulting in the best performance.
The water of the human body contains electrolytes and nutrients with concentration and composition that is critical for the movement of fluids between intracellular and extracellular compartments. It is also important for maintaining membrane electrochemical potentials.
However, the water intake is often lower than the sweat output of athletes, which makes the body drain out of essential components. So, substantial water loss during sports can result in adverse conditions because of the imbalance of fluid and electrolytes.
With hydration tablets, you can emphasize maintaining the water levels of your body along with providing your body with the necessary electrolytes it needs.
What is dehydration all about?
People generally get dehydrated because of the unavailability of fluids in the body, or there can be a mismatch of thirst and water needs. One of the things that athletes need to remember is that even slight dehydration can affect their performance and health.
Dehydration caused by an increase in the core temperature and loss of fluid through sweat can cause fatigue and impaired performance for athletes. They are also at an increased risk of developing an illness because of exertional heat, such as heat stroke, heat cramps, or heat exhaustion.
These levels of dehydration can happen within 1-2 hours of intense workout or exercise. However, the process can be more rapid if the athlete starts the session without hydrating, as there will already be a lack of electrolytes in the body.
The good thing is that the significant onset of dehydration can be prevented if athletes take the right protocols. These techniques involve the assurance of the safest and most productive athletic experience by maintaining the water levels for an extended time period along with ensuring the supply of necessary nutrients and electrolytes to the body. By this, the athlete will be able to achieve optimal performance.
So what is the best way to replenish your fluids and electrolytes?
How to hydrate your body?
There are many hydration tablets available in the market that can be extremely helpful in such cases. These supplements work wonders as water multipliers and include electrolytes, vitamins, minerals, and antioxidants for additional wellness and energy. The tablets are functional by maintaining the water levels for a prolonged period.
All you need to do is drink it with a glass of water to enhance your concentration, productivity, general student, and sharpness.
The Bottom Line
Dehydration can be one of the biggest issues for athletes as it can affect your health and performance to an extended level. However, drinking water is not enough. You need additional supplements that can help you replenish the lost electrolytes in your body.
In this scenario, hydration tablets work the best as water multipliers that include electrolytes, vitamins, minerals, and antioxidants.