Dehydration headaches can be quite uncomfortable and disruptive. 

Symptoms of a Dehydration Headache

1. Location: Often felt at the front, back, or all over the head.
2. Pain Type: Can be a dull, throbbing ache or a sharp, intense pain.
3. Associated Symptoms: May include dry mouth, excessive thirst, fatigue, dizziness, and dark-colored urine.
4. Onset: Typically begins when the body loses more water than it takes in, which can be worsened by heat, exercise, illness, or insufficient fluid intake.

How to Treat a Dehydration Headache

1. Rehydrate: Drinking water slowly and consistently is key. For optimal hydration, try Uppy! Electrolyte Hydration Drink Mix which helps replenish lost electrolytes and keeps you hydrated longer.
2. Rest: Resting in a cool, shaded, or air-conditioned environment can aid recovery.
3. Avoid Caffeine and Alcohol: These can exacerbate dehydration.
4. Small Sips: If you're feeling nauseated, take small sips of water; Uppy! also contains 60 mg of ginger extract to help fight nausea.
5. Monitor Urine Color: Aim for light, straw-colored urine as a sign of proper hydration.

Prevention Tips

- Regular Hydration: Drink water and an electrolyte replacement drink like Uppy! consistently throughout the day.
- Monitor Fluid Intake: Pay extra attention during hot weather, physical activity, or illness.
- Balanced Diet: Include foods with high water content, such as fruits and vegetables.
- Avoid Excessive Caffeine and Alcohol: These substances can lead to dehydration.

If dehydration headaches occur frequently or are severe, consult a healthcare professional. 

Stay hydrated and headache-free with Uppy!